The best way to reduce stress is to know that it is not real

Anonymous
About This Quote

When you feel waves of stress come over you, stop and think about all of the things you are doing in your life right now. It’s amazing that in the midst of all of your stress, you are still able to enjoy the great things in life like work or family. The best way to reduce stress is to know that it is not real. This quote is speaking about how whenever you feel stressed, it’s important for you to remember that it’s just a mental state and that your body is still functioning normally. Your body will get back to normal when you get back to normal.

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